Why am I tired all the time?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why do I like to eat my own cum?

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

How do I identify fake friends in life?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

They don’t know why though.

- Fruits

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7. Remove processed food from your diet.

- Red meat

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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